We all get angry sometimes – that’s normal human nature. All through the day, a lot of things happen that can really try our patience, but we usually try our best to control our anger before it does much harm.
However, sometimes our anger gets out of control; there are times, when, in extreme anger, we lose ourselves and become someone entirely different. While a little anger every now and then is a healthy outlet, excessive anger is harmful. Too much anger too often can harm us in a number of ways. If this is the case, there is every need for some “Anger Management”, the healthy and scientific way of dealing with excess anger.
This book is not only about managing anger, but everything you need to know about this particular vice of us human beings. Reading about anger makes us understand it better, understand what happens to us when we get angry, why we do what we do, and more importantly, how we can manage it.
However, sometimes our anger gets out of control; there are times, when, in extreme anger, we lose ourselves and become someone entirely different. While a little anger every now and then is a healthy outlet, excessive anger is harmful. Too much anger too often can harm us in a number of ways. If this is the case, there is every need for some “Anger Management”, the healthy and scientific way of dealing with excess anger.
This book is not only about managing anger, but everything you need to know about this particular vice of us human beings. Reading about anger makes us understand it better, understand what happens to us when we get angry, why we do what we do, and more importantly, how we can manage it.
Dr. Mary Ann Martínez is a Licensed Professional Counselor, and a Marriage, Family and Sex Therapist. She runs a successful private practice in Puerto Rico, where she has been helping individuals, couples, and families for more than 20 years. Dr. Martinez is also a Faculty Member and Clinical Specialist of University of Phoenix; as well as an ordained minister of the Church of God Movement (Anderson, IN).
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